Clinically Studied Supplements

Onnit is a leader in clinically studied supplements. From the cognitive enhancing Alpha BRAIN to the daily stress formula of New MOOD, Onnit has a wide variety of formulas designed to help people achieve their optimal performance.


Memory + Focus

Alpha BRAIN® is an Earth-grown nutrient based supplement that has shown statistical significance on multiple areas of cognition in two human clinical trials on healthy individuals.†

In two randomized clinical trials on healthy individuals, Alpha BRAIN has demonstrated statistically significant benefits, including:

  • Improvements in verbal memory†
  • Increases in processing speed†
  • Improvements in peak alpha frequency†
Alpha BRAIN Clinical Trials
Total Strength + Performance

Preworkout Formula

In a recent, double blind, placebo controlled study, athletes taking Total Strength + Performance over four weeks demonstrated strength gains more than subjects taking placebo.†

New Total Strength + Performance formula increases strength over placebo in FSU clinical trial

A double blind, placebo controlled study by Dr. Ormsbee involving Florida State University powerlifters revealed that the athletes taking Total Strength + Performance improved overall max weight lifted over a 4 week supplementation period more than their placebo taking counterparts.† Statistically significant improvements were shown in bench press, and overall weight lifted in the combination of squat, deadlift, and bench press.†

Total Strength + Performance Trials

Daily Stress Formula

Great for unwinding after a long day at work, or helping erase occasional daily stresses. New MOOD is like a deep breath and a smile in a bottle.†


Combining the two raw building blocks of important neurotransmitters, L-tryptophan and 5-HTP, with a converting catalyst, vitamin B6, New MOOD provides the nutrients to help the body respond to occasional stress.†

Dr. Dan Engle

“With New MOOD, you have the constituents that help to support mood, balanced with the herbal constituents that help the body transition into natural sleep.”

— Dr. Dan Engle  Psychiatrist, MD

Naturally Earth Grown Foods

Onnit Foods have been carefully selected to support a foundation of health and peak performance.

Warrior Bar

Made from prairie-fed buffalo, cranberries, and a spicy pepper blend, the bar is designed to provide the protein and nutrients that triathletes, runners, climbers, and other athletes require.

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Powerful Protein Bars

Omega-3s supplementation is essential to a balanced diet because the body does not produce them naturally. Each protein bar provides you with 300mg of omega-3s.

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Fresh Roasted Coffee

Great coffee is not just about the bean, it’s about everything put into it from the land it’s grown on and the people who take care of it. Having sampled coffee from the best regions in the world, we believe that this is simply the best coffee out there.

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Unconventional Unconventional Fitness Tools

Real world strength and athleticism requires a different type of training, and a different kind of tool.

Primal Bells

Awaken your primal nature and produce a savage workout. Made from the same high-quality, extremely rust and chip-resistant coated iron as the original Onnit Kettlebells.

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Battle Ropes

Our polypropylene ropes are originally designed to withstand the rigors of the shipyard.

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Onnit’s supreme quality Maces are one of the most effective ways to train and condition your whole body while mimicking real world movement.

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Who Is Onnit?

The Onnit message of Total Human Optimization is universal. From World Champions, elite athletes, entertainers, celebrities, and everyday people, these days, it seems everyone is getting Onnit. Don't just take our word for it, here's what people are saying.

Tim Kennedy

Tim Kennedy

Most Dangerous Man In The World

“I take Total Strength + Performance before every morning workout. Everyday. Total Strength and Shroom TECH Sport are my only form of pre-workout. I feel amazing and I crush all my training partners.”

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Duncan Keith

Duncan Keith

3x NHL Stanley Cup Champion

“Hockey is not only physically but also mentally demanding. Alpha BRAIN helps my focus on the ice, and Shroom TECH Sport gives me the energy to power through.”†

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Duncan Keith

Joe Rogan

Comedian, TV Show Host

“If your life was a movie and it started now, what would the hero of your life’s movie do right now? Do those things, and get Onnit.”†

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Duncan Keith

Donald “Cowboy” Cerrone

#8 UFC Welterweight Fighter

“I’ve had a long career with a lot of miles, but since getting Onnit I feel younger, more focused, and more in tune with my body than I can remember.”

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An Austin Original

Onnit’s roots are in Austin, Texas. And from the Onnit Gym, to our food truck, to our yoga studio, our presence in the community is growing.

Onnit Gym

At the Onnit Gym, we provide you with the tools, experience, and knowledge you need to achieve your goals.

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Onnit Food Truck

The Onnit food truck is here in Austin, TX and it’s ready to serve up the finest in hot and cold drinks.

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Black Swan Yoga

Voted Best Yoga in Austin four years in a row by The Austin American Statesman and The Austin Chronicle.

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Total Human Optimization

Onnit's mission is to inspire peak performance through a combination of unique products and actionable information.

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4401 Freidrich Ln. Suite 302
Austin, TX 78744 USA

† This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.